Many herbs and spices contribute significantly to health despite low amounts of consumption, as they are full of antioxidants and certain mineral compounds. It is not clear how much bay must be consumed to get its health benefits. Researchers do not have particular recommendations about the specific amount of use. Nevertheless, bay is full of antioxidants and is a good source of minerals and dietary fibers. It complements food flavor, and bay tea is used to treat stomachaches, clear up mucus in the lungs, colds, and sore throat. To treat headache, leaf of bay is kept in a nostril or under the headbands to relieve this pain. Traditionally, it has been used for the treatment of gastrointestinal problems such as impaired digestion, flatulence, eructation, and epigastric bloating and used as diuretic and has many analgesic effects. Bay is great to add flavor and taste to food and many dishes with added health benefits.
Health Benefits
While many claims are made about the health benefits of bay leaves, not all have been proven. nutritional and pharmaceutical research indicate varying degrees of effectiveness of bay leaves for the following purposes:
Antibacterial effects
In lab studies, bay leaves have been found to have antibacterial properties, which means they stop bacteria from growing near them. More specifically, bay leaves inhibit the growth of both Staphylococcus aureus (the bacteria behind Staph infections) and E. Coli. An early lab study also shows that bay leaves fight off H. Pylori, a bacteria that causes ulcers and even cancer.
Blood sugar health
One study found that consuming capsules of ground bay leaves can decrease blood sugar levels in people with type 2 diabetes. More research is needed to determine if this effect is present when people consume much smaller quantities of bay leaves — a recipe serving four to eight people may only call for one leaf, after all. People who don’t have diabetes experience lower blood sugar levels after eating a meal when they’ve also consumed bay leaves.
Bay leaves also contain small amounts of many vitamins and minerals. The most prevalent are: Calcium, Copper, Iron, Magnesium, Manganese, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Zinc. Kanan Naturale provides the best quality Bay leaves in any quantity.
How to Prepare Bay Leaves
Most commonly, people cook with bay leaves by placing full, dried leaves inside a dish before cooking so that the food absorbs their flavor. Unfortunately, this method of preparation isn’t the most nutritious because people do not typically eat whole bay leaves.
Seasoning foods with crushed bay leaves is the best way to gain their full nutritional value. Dried, crushed bay leaves can be found in the spice and seasoning sections of most grocery stores. They can also be prepared at home by grinding full, dried bay leaves.
Blended fresh bay leaves can also be used in food, though that method is less common. Fresh bay leaves have a much stronger flavor, so a smaller amount should be used.
Kanan Naturale provides the best quality Bay leaves in any quantity. Kanan Naturale now comes up with the finest Bay leaves in any quantiy for its customers.