Our ancestor used herbs and spices to flavour food and soon learned that some of them seemed to improve their health. Today science is looking closer to these claims. Cinnamon is a spice that comes from the inner bark of the tropical Cinnamomum tree sold as rolled quills (cinnamon sticks) or ground into a fine powder.
Not all cinnamon is created equal
There are two basic types of cinnamon. One is Ceylon, grown in Sri Lanka. Other is Cassia, widely produced in China and Indonesia. Cassia has the stronger flavor and odor of the two and, due to its much lower cost, is what we buy in the store to sprinkle on our food. Now you can buy Kanan Naturale best quality pure and fresh cinnamon sticks to its customers in any quantity according to their wish.
There are plenty of benefits surrounding this spice. Some of them are:
High in a substance with powerful medicinal properties
Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. This compound is responsible for most of cinnamon’s powerful effects on health and metabolism.
Loaded with Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon contains large amounts of highly potent polyphenol antioxidants and also has anti – inflammatory properties.It is so powerful that cinnamon can be used as a natural food preservative.
Lower blood sugar (and carb cravings)
Cinnamon may be a great addition to the diet of anyone suffering from diabetes or pre-diabetes—or anyone looking to curb cravings for sweets and even out energy levels by balancing blood sugar. A bioflavonoid found in cinnamon called proanthocyanidin may alter the insulin – signaling activity in our fat cells and thus has great potential to help with diabetes.
Helps fight bacterial and fungal infections
Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella. Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.
Add them to your delicious food recipes to infuse a punch of flavour without compromising on your health!!