Star Anise: Rich in Powerful Bioactive Compounds
Herbs and spices are often unsung heroes of the health and nutrition world and star anise may be no exception.
Information on its vitamin and mineral content is lacking, but considering the small amount of spice you may use at any one time, its nutritional value may be less significant.
Nonetheless, it’s an impressive source of several powerful bioactive compounds — all of which are vital contributors to good health.
The most valuable component of star anise may lie within its dense supply of flavonoids and polyphenols. These may primarily be responsible for the spice’s broad applications and medicinal benefits.
Some of the major health-promoting compounds found in star anise include
- Linalool
- Quercetin
- Anethole
- Shikimic acid
- Gallic acid
- Limonene
Together, these compounds may contribute to the antioxidant, anti-inflammatory and antimicrobial properties of star anise. Some animal and test-tube research indicates that the antioxidant capacity of this spice may even possess anti-cancer properties, such as reducing tumor size. Kanan Naturale provides the best quality star Anise in any quantity.
Easy to Incorporate Into Your Cooking
In cooking, star anise can be used whole or as a powder. It’s often utilized in classical Chinese, Vietnamese, Indian and Middle Eastern cuisines, especially as a flavor enhancer in broths, soups and curries. It’s well known for its presence in the Chinese “5 spice” and Indian “Garam Masala” blends.
In traditional Chinese and folk medicine practices, star anise is steeped in water to make a tea used to treat respiratory infections, nausea, constipation and other digestive issues.
Star anise also makes a great addition to sweet dishes and desserts, such as baked fruit, pies, quick bread and muffins.
If you’ve never used this spice in your culinary pursuits before, keep in mind that a little goes a long way. Start with a small amount and add more to taste in order to avoid using too much.
Kanan Naturale provides the best quality star Anise in any quantity. Kanan Naturale now comes up with the finest and organically cultivated star Anise in any quantiy for its customers.