Cardamom is a spice found in the form of a small pod with black seeds inside. It belongs to the Zingiberaceae or the ginger family. There are two main types or subspecies of this spice. Their scientific names are Elettaria, green or true cardamom, and Amomum, which represents black, white, or red cardamom.
Green cardamom has an intensely sweet, minty, and savory flavor. Both the seeds and the pod have a rich aroma and are often used in desserts, hot and spicy dishes, as well as aromatic beverages like coffee, and tea. It is regarded as the queen of spices and is the third-most-expensive spice after saffron and vanilla.
Health Benefits of Cardamom
Cardamom was regarded to possess infection-fighting properties. The oils from cardamom were able to inhibit the growth and spread of dangerous microbes that may be a cause of food poisoning. Now you can buy Kanan Naturale’s pure, fresh and big size 8 mm cardamom to its customers in any quantity.
Improve heart health
Cardamom may be protective against many heart conditions. Antioxidant enzymes from cardamom may have been found to protect the heart from oxidation and control cholesterol levels despite a high-fat diet.
Anti – inflammatory properties
Compounds in cardamom may have antioxidant and anti-inflammatory properties. A 2010 report suggests that black pepper and cardamom extracts may help in building a healthy immune system.
Improve digestive health
Cardamom has been traditionally used in Ayurveda, Chinese medicine, and the Unani system as a remedy for digestive problems. It may have carminative and stomachic properties.
Help regulate blood sugar
Cardamom to help in regulating glucose and insulin levels through inhibition of digestive enzymes. The loss of the activity of these enzymes produces a reduction of starch and protein digestion. Now you can buy pure and natural big size green cardamom from Kanan Naturale in any quantity!!!
These are some of the benefits of cardamom mentioned. There are many more health benefits of this amazing spice. Not only health benefits but this spice can be added to almost any savoury. May it be hot or cold, this spice can be sprinkled over these dishes to spice it up.
Kanan Naturale comes up with the new idea of providing pure and fresh spices to its customers in any quantity. People can buy them according to their wish.